Reiki: Quack or Not

In previous articles, we have discussed aromatherapy, yoga and other alternative and traditional medicines which claim to be good for our health and wellness even without scientific study to back them up. Still, these methods of healing and treatments have astonished even those practicing medicine that they began to integrate it on their own processes. Integrative and complementary medicines also started to emerge and patronized.

Another one that is making a name in medical practice is the Japanese method called Reiki. Rei means Universal Life while Ki would mean energy. According to researches and reviews made by The Peterson Group, this practice is not in any way affiliated with religion or religious beliefs.  This method is believed to be taken from unlimited life force supply from any living being which means that anyone can learn and do this. The only cases of fraudulent act may come from people asking for payment when doing this. It is therefore advisable to go to a legitimate practitioner.

This method is also done for free in many hospitals to help patients recuperate from an operation or illness.

It is a subtle and effective form of energy work using spiritually guided life force energy. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

A session is usually 60 to 90 minutes long. A discussion will usually take place during an initial session with a Reiki Practitioner. They will describe the session to the client, give the client an opportunity to discuss any particular problems or issues they are experiencing and ask them what they are hoping to achieve from their session. For the actual session, the client will rest comfortably on a massage table on their back with their shoes removed. Reiki can be performed with the client sitting comfortably in a chair as well. Unlike massage therapy, no articles of clothing are removed and a client is always fully clothed; loose, comfortable clothing is suggested. A session can either be hands-on, where a Practitioner will apply a light touch during the session, or hands-off where they will hold their hands slightly above your body. If a client prefers not to be touched they can indicate this to the practitioner before they begin.

According to one practitioner in Jakarta, Indonesia states that sessions should be repeated 6-8 times to fully recover from pain or totally get rid of stress.